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Practice Yoga Postures

Physical exercise and stretching always help me feel more invigorated and able to tackle the day. My daughter is much more active and interactive these days, so I have to make sure to keep up with her. She is also very inquisitive and ready to learn. She is excited about trying new things. I have shown her stretching before and we also watch a dvd of prenatal yoga (it's what I've got). She is very interested in learning and seems to have no trouble giving the poses a shot.

Among the information I have saved over the years...I found this really wonderful short and sweet at home yoga routine that anyone can do!

You can find this easy routine online at

I showed these papers to my daughter and she was thrilled!
We will put it up on the wall and give it a try daily to get us moving!

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